ストレス診断
10問でいまのストレスレベルをチェック！
😌
10問でいまのストレスレベルをチェック！
気づきのための自己診断ツールです。深刻なストレスを感じている場合は専門家にご相談ください。
気づきのための自己診断ツールです。深刻なストレスを感じている場合は専門家にご相談ください。
ストレステストとは？
The Stress Test evaluates your current stress levels and identifies the primary sources of stress in your life. Chronic stress affects physical health, mental well-being, and cognitive performance, making awareness of your stress levels an important first step toward better management. Stress is the body's response to demands and challenges. While short-term stress can improve focus and performance, chronic stress is linked to heart disease, weakened immunity, anxiety, depression, and impaired memory. The World Health Organization recognizes workplace stress as a global epidemic. This test assesses your stress across multiple life domains — work, relationships, health, finances, and personal fulfillment. Your results include an overall stress score, identification of key stressors, and evidence-based strategies for stress reduction.
- ✓ 日常生活・仕事・人間関係・身体面を総合的に計測
- ✓ 正常・注意・高リスクの段階別に詳しく分析
- ✓ 診断結果に合わせたオーダーメイドのストレス対処アドバイス
- ✓ Multi-domain assessment covering work, relationships, health, and finances
- ✓ Personalized stress management recommendations based on your results
よくある質問
▶このストレス診断はどれくらい正確ですか？
このテストは一般的なストレス評価の原則に基づいています。おおまかな指標であり、臨床診断ではありません。
▶ストレスレベルが高い場合はどうすればいいですか？
定期的な運動、十分な睡眠、ストレス管理法などの生活習慣の改善を検討してください。ストレスが続く場合は専門家にご相談ください。
▶このテストはどれくらいの頻度で受けるべきですか？
週1回または月1回を目安に、ストレスレベルの変化を追跡できます。
▶What are the signs of chronic stress?
Common signs include persistent fatigue, sleep problems, irritability, difficulty concentrating, muscle tension, headaches, and changes in appetite. If you experience these regularly, consider consulting a healthcare professional.
▶How often should I check my stress levels?
Monthly check-ins can help you track trends and catch rising stress early. It's also useful to test during or after major life changes — new job, moving, relationship changes — to understand their impact.
▶What are effective stress management techniques?
Evidence-based techniques include regular physical exercise, mindfulness meditation, adequate sleep (7-9 hours), social connection, time management, and professional counseling. Even 10 minutes of daily deep breathing can measurably reduce stress hormones.
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